Entering motherhood is like diving into a whirlpool of change, where everything about you gets a makeover. This big shift, called matrescence, isn't just about having a baby—it's about a rollercoaster of emotions, thoughts, and changes in your life.

Matrescence involves intense psychological, emotional, and identity shifts as women transition into motherhood. From hormonal fluctuations to shifts in self-perception and priorities, this period mirrors the transformative nature of adolescence, impacting every facet of a woman's life.

Did you know that immediately after giving birth, a significant 85% of new moms of new moms experience a range of emotions, fluctuating between highs and lows within a week?

After childbirth, there's an expectation for moms to have everything under control, navigating through chaos flawlessly. However, the internal confusion they face remains unnoticed. Though appearing fine outwardly, they only understand the daunting challenges of scaling a mountain.

Mariela De Santiago, the host of Mama Wears Athleisure, empathizes with this struggle and is committed to supporting moms through this significant transition.

Podcasts have become invaluable resources for new moms, offering information and support on various aspects of motherhood. From practical tips to heartfelt stories, podcasts provide a platform for moms to connect, learn, and feel empowered on their parenting journey.

With her latest episode, "Embracing Matrescence," Mariela explores the concept of matrescence. She welcomes Chelsea, a matrescene educator from Mama's Modern Village, to provide expert insights on this transformative journey into motherhood. Together, they explore the intricacies of matrescence, offering validation and understanding to new mothers navigating this profound transition.

"Matrescence is a journey unlike any other, and new mothers need to recognize and embrace the changes they're experiencing," Mariela emphasizes.

How Can New Mums Embrace Matrescenece?

Embracing matrescence means acknowledging the changes that come with motherhood, both internally and externally. It's about accepting the highs and lows, joys and challenges, and understanding it's okay to feel overwhelmed at times.

One of the key insights Mariela offers is the recognition that matrescence is not a finite phase but a lifelong evolution. "Many mothers express feeling lost at times, wondering when they'll bounce back or reconnect with their previous hobbies," Mariela explains. "But matrescence is about embracing the new self that emerges from motherhood, rather than trying to return to who you were before."

Community support is essential during matrescence, helping mothers navigate its complexities.

Mariela's approach centers on building a supportive community where mothers can find solace and connection amidst the challenges of matrescence. Through Mama Wears Athleisure, Mariela provides a platform for mothers to share their stories and experiences, fostering a sense of solidarity and understanding.

"Finding support from fellow mothers is crucial during this journey," Mariela affirms. "By sharing our experiences and offering empathy and validation, we can navigate matrescence together."

Some Practical Strategies for Navigating Matrescence

Navigating motherhood, or matrescence, can be tough, but there are practical ways to handle it. 

Continuing the journey of building a support network, the next step is to seek out like-minded individuals who understand the challenges of motherhood. Second, take care of yourself by doing things you enjoy. Third, set realistic expectations and boundaries. Lastly, consider seeking professional help if needed. These strategies can help new moms navigate matrescence with confidence.

Mariela stresses the importance of self-reflection during matrescence, advising, "Despite motherhood's busyness, it's essential to take time for introspection." By reconnecting with ourselves, we cultivate resilience and self-awareness, empowering us to navigate matrescence authentically.

She also recommends seeking online resources alongside community-building and self-reflection for added guidance and support in the journey through motherhood.

By providing a comprehensive toolkit of support, Mariela equips mothers with the tools to confidently navigate the challenges of matrescence. Through open discussions and practical advice, she fosters a sense of empowerment and solidarity among mothers.

Ultimately, Mariela's dedication to supporting mothers during matrescence ensures that no mother feels alone on her journey.